BAKED SWEET POTATO FRIES

Oh my goodness, these baked sweet potato fries are tasty AND low calorie!! Even my picky picky husband said they were good THREE TIMES during dinner. Now that is a record!!

 

 

 



Keep in mind that you are not going to get a crisp fry (because they are baked) but they ARE addictingly tasty and give you that "a little sweet a little salty" flavor that hits all the right
comfort notes. Crisp or not, I could easily eat a big bowl of these and not feel guilty at all....now THAT is saying something.

2 medium sweet potatoes
2 teaspoons cornstarch
1 tablespoon vegetable oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1 teaspoon regular chili powder (see note)
1/2 teaspoon smoked paprika (see note)
1 tablespoon brown sugar

OK, a word about yams/sweet potatoes. Don't ask me which is which. I always buy the one with the deep orange flesh, so I'm calling them sweet potatoes in this post.

PRE-HEAT YOUR OVEN (with two DRY baking sheets in it) TO 425°F.

Peel the sweet potatoes and cut them into French fries. Soak in water for one hour, then drain and pat them dry.

Toss the dried off potatoes with cornstarch. Keep gently tossing until the cornstarch is evenly distributed (I put them in a plastic bag to accomplish this...it's easier to toss).

Next sprinkle the potatoes with a tablespoon of vegetable oil and gently toss until well coated.

Mix all of the seasonings together and sprinkle over the oiled potatoes, mixing gently until they are all coated evenly.



When you are ready to bake the fries, remove the hot cookie sheets from the oven and generously spray them with vegetable spray. Divide the seasoned potatoes between the two sheets and spread them out so the fries do not touch each other.

Bake in PRE-HEATED 425°F oven for 12-15 minutes, depending on how hot your oven runs. Just watch them towards the end of the cooking time because the sugar in the seasonings will scorch/burn if left in too long.

After 12-15 minutes, reduce your oven heat to 375°F and flip the potatoes over and bake another 12-15 minutes.

You will know they are done when they are tender and the edges are darker. Remove from heat and sprinkle with salt.

They aren't the prettiest fries ever, but they are delicious.

 

 

ENJOY !!!

Note: If you like a little more spice, you can use chipotle chili powder INSTEAD OF the regular chili powder + smoked paprika.

DIABETIC FRIENDLY MEXICAN QUINOA SKILLET

For those of us who have Type II diabetes, you KNOW how hard it is to find something quick, easy and tasty that won't send your glucose meter into a spin. Well, here is a recipe that is very diabetes friendly and it SCREAMS comfort food taste.

This recipe is super quick and easy to make!!  It is definitely going directly into my 5 star recipe box and I will be freezing single portions of it for my busy day quick hot lunch!!

 

This is delicious at room

temperature too !!

SPICY QUINOA

1 cup chopped sweet onion
2 cloves garlic minced
1 seeded and deveined jalapeno pepper chopped (optional)
1 cup quinoa (rinsed well and drained)
15 ounce can rinsed and drained kidney 
1  diced red bell pepper
14.5 ounce can fire roasted tomatoes (un-drained)
1  14.5 ounce can of water
1 cup corn  (I used frozen)
2 teaspoons chili powder
1 teaspoon ground cumin
1 to 1 1/2 teaspoons salt (depending on taste)
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper (see note below)
4 ounce can diced mild green chile's (un-drained)

I like making this in my electric skillet for better heat control. S

Saute the chopped onion in a tablespoon of vegetable oil until the onions are soft and starting to smell sweet. Add the garlic and saute for almost a minute (but watch so it doesn't burn).

Add everything else (except the avocado); stir well, and bring to a boil. Lower heat to a gentle simmer and put the lid on to cook for 15-20 minutes (depending on how hot your pan is).  After 20 minutes, turn heat OFF but leave lid on and let it sit for about 10 minutes.

Just before serving add:
1 peeled and diced avocado
Juice of 1 lime (optional)
2 tablespoons chopped fresh cilantro (optional)

NOTE: I usually add 1/8 teaspoon of cayenne pepper to this recipe instead of the jalapeno pepper, but then I don't care for super spicy food. That's the nice thing about this recipe...it is super adaptable.

NOTE: This freezes very well (before you add the avocado). I put it in one cup containers and freeze them.  To eat, put it in the microwave frozen and heat for 2 1/2 minutes. It makes a great lunch.

NOTE: My all time favorite way to eat this (and maybe it is just me), but I love it steaming hot, topped with a scoop of ice cold fat free cottage cheese.  Yum!!!

ENJOY !!!

BAKED POTATO CHIPS

When I am on a diet, (who am I kidding, I'm always on a diet) my weight loss plan starts to falter when I get a craving for something crunchy and salty. I'm not talking about raw fruits and veggie type of crunchy, I'm talking about potato chip crunchy. If I ignore this craving, it just gets stronger; does that sound familiar to anyone?

I did some online searching for a remedy to my craving that wouldn't have a billion calories. I found three different recipes for baked potato chips that sounded promising.

After trying all three (and immediately tossing all three into the garbage), I decided to make up my own version. I must say I'm quite pleased with it. 

Not only does this little recipe completely satisfy my "crunchy chip craving" but the ENTIRE RECIPE only has one tablespoon of olive oil!!

 

Wash and dry six golf ball size Yukon gold potatoes. Slice them as thin as possible. A mandolin would work well for this, but I just used my sharpest knife and sliced them; just try to make them all an even thickness.

 

Toss the sliced potatoes with 1 tablespoon of olive oil, making sure that a little of the oil gets in between every slice. Lay the slices out on a heavy cookie sheet that has been lightly sprayed with vegetable spray, then sprinkle the potatoes lightly with kosher salt.

Baking time is important. One of the recipes I tried (and threw away) called for 2 hours at 200°F. That produced a dull, leathery piece of potato. I even let it cook an extra HOUR and it was still leathery...yuck.  Another recipe called for 18 minutes at 400°F which produced a crisp but burnt taste...yuck again.

So I decided to try Yukon gold potatoes. How long you bake them will depend on how thick you sliced your potatoes and how hot your oven runs. I baked mine in a 375°F electric oven for 22 minutes, flipping them over half way through the baking time....just right.

These chips are meant to be eaten right away because they are not meant to be stored like a commercial potato chip. There are small "non-crunch" parts on the chips that would not store well.

I hope you will try these. They have a WONDERFUL flavor and a fantastic, salty crunch!!!

NOTE:  Watch the chips closely the last couple of minutes because once they start to turn golden, they darken quickly.

Super Easy Velveeta Mac & Cheese

I know some food snobs will turn their nose up at a recipe using Velveeta cheese and that's OK, I don't use it very often either. However, Velveeta DOES make the creamiest macaroni and cheese, you have to admit it!!

A few days ago, Julie, over at Better than Burgers, posted a recipe she called KFC Mock Mac & Cheese. While I've never tried KFC mac & cheese, the recipe looked great. I made a couple of very minor changes to her recipe (and renamed it, lol). 

We loved it (and it couldn't be easier!!)

 

My recipe "tweaks" are in BLUE

Boil 2 cups of elbow macaroni for about 7-10 minutes (see note)
8 ounces of Velveeta cheese (see note)
1 cup shredded cheddar (I used sharp)
1/2 cup milk (I used 3/4 cup milk)
1/2 teaspoon salt  (I left this out)
1/2 teaspoon dry mustard powder  (my tweak)

Julie's recipe called for making the sauce in a pan, but I did it this way:

When the macaroni is almost done, put the Velveeta (cubed)+ the shredded cheddar + the milk and mustard powder in a microwave safe bowl. Microwave it on high for 1 minute, remove and stir.  Microwave it for one more minute and stir till smooth.

All microwaves are different, so watch yours for the final 30 seconds as to not over cook. The sauce will be very smooth.

Drain the cooked macaroni and stir into the sauce...that's all there is to it!! If you like "Velveeta Shells and Cheese" out of the box (the one with the foil pouch of cheese sauce) you will love this recipe.

NOTE: This recipe calls for 8 ounces of Velveeta cheese, fortunately, the Velveeta foil wrapper is marked in one ounce sections.
NOTE: Most elbow macaroni is boiled for about 7-8 minutes, but when I make macaroni and cheese, I like to boil the noodles an extra minute or so. It's just a personal preference.

AVOCADO EGG SALAD

This quick and HEALTHY change to mayo-laden egg salad was a huge success; we didn't miss the mayo at all!! It was light and delicious and packed with flavor. I can see countless possibilities with this little recipe (I'm already planning to add a few green onions? hot sauce?).

Personally, I enjoyed this salad just wrapped in a big leaf of lettuce, but Picky-Picky husband went for the traditional sandwich.

4 hard boiled eggs, peeled and chopped
1 large ripe avocado
2 stalks celery chopped finely
1/3 cup diced tomato flesh (see note)
2 tablespoons prepared yellow mustard (see note)
salt to taste (I just added a pinch)
pepper to taste (see note)

NOTE: NO MAYONNAISE!!

Cut the avocado in half, remove the pit and mash the flesh (I mashed about 3/4 of the flesh into a smooth paste and left 1/4 of the flesh in little chunks.

Stir the prepared yellow mustard, salt and pepper into the mashed avocado,  mix well.

Add the chopped eggs, celery and tomato and stir gently until well mixed.  That's it!!

NOTE: I wasn't sure how to explain "tomato flesh"; it just means leave out the juicy-seedy part of the tomato.

NOTE: Two tablespoons of yellow mustard is going to seem like a lot, but the final product does NOT taste overly mustardy, trust me. I just used plain old yellow hot dog mustard.

NOTE: I cook with coarsely ground black pepper, so I used a scant
half teaspoon. If you use finely ground pepper (it measures differently) use less.

NOTE: I put this salad in the fridge for several hours without any avocado darkening problems because I laid plastic wrap right on the surface of the salad and pressed down a little to force out all of the air. I'm not sure if it would turn dark overnight because it never lasts that long at our house.